Exfoliate with ABRADERMOL Microdermabrasion Cream: Generously apply the product to clean and moistened skin, using gentle small, circular motions. Do this for about 30-60 seconds, and then rinse off with lukewarm, not hot water. Never exfoliate if you have open cuts, wounds, or if your skin is sunburned. Frequency of use: Once a week. Suitable for all skin types. Hydrate with C-VIT RADIANCE Glowing Body Milk: Apply on clean and dry skin, especially in those areas that you want to enhance: legs, arms and décolleté.